Watch this DVD and learn to play the turntable like your favorite DJs and create your own style! Equally ideal for the beginner or experienced DJ, this disc will help you: master the essentials and develop your own style behind the decks; see the step-by-step practice exercises; learn basic equipment set-up; develop beat matching and creative mixing skills; perfect scratching techniques like cutting, stabs, crabs and flares; and much more!

Penny Lancaster's Ultimate Body Workout is an aerobic, 'cross training' circuit, with interval training levels for any age and fitness level. Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!

Linda has been practising yoga for two years and here she has designed a workout to help lose weight, tone muscle, increase energy levels and aid concentration. Whether you've tried yoga before or not, Linda Barker's Simple Yoga is the programme to suit you. Linda has been practising simple yoga now for 2 years, helping her to stay in such great shape.

Step by step, you can change the way you look, the way you feel and the way you move. if you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yet with a hidden strength, then this DVD is for you. What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems. Practiced regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own 'girdle of strength' to protect your back. Recommended by physiotherapists, osteopaths and chriopractors as THE way forward in exercise for the millennium!

Lose weight and feel great with Joanna Hall. Joanna Hall is the UK's Number 1 health, fitness & Nutritional expert and by following this unique programme Joanna will get your body in great shape and help you drop a size whatever stage of your life you are at!

The television presenter and winner of 'Celebrity Love Island' demonstrates the yoga routine that helped sculpt shape and tone her body in preparation for wearing those skimpy bikinis and reveals how she maintains her fitness and shape. Love Yoga is based on the Ashtanga free flowing routine and is devised by Yoga instructor Ryan Spielman. It is designed to sculpt, shape and tone the body as well as improve an overall sense of well being. Features two specific routines with Level 1 aimed for beginners and Level 2 for the more advanced.

For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery – yep you guessed it – hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body.

Howard Napper has set about creating a harmony between yoga and today’s busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It’s the traditional and modern way to help you manage your shape!

Holen Sie alles aus Excel raus! Mit diesem Training binden Sie Excel effizienter in Ihre Arbeit ein als je zuvor! Machen Sie den Sprung vom Excel-Kenner zum Excel-Könner. Lernen Sie Ihr Kalkulationsprogramm richtig kennen und machen Sie den Sprung vom Excel-Kenner zum Excel-Könner. Dieses Video-Training zeigt Ihnen, wie´s geht: Konstruieren Sie pfiffige Tabellenmodelle, importieren Sie externe Berichtsdaten und nutzen Sie Spezialtechniken wie Solver, Pivot oder Makros zur Lösung kniffliger Aufgaben. Tipps zur Diagrammgestaltung bilden die Basis für überzeugende Präsentationen.

This epic 8+ hour module covers fundamental through advanced Hammer topics which will have you creating high quality maps within hours! Advanced Source® Level Design, part of the Noesis Interactive™, MOD Your World™ training series, teaches you to "Create Your World " by focusing on designing and constructing your own custom levels within Counter-Strike™: Source®, Half-Life®2, Day of Defeat™: Source® and other Source® SDK powered games. Learn the fundamentals of Hammer™ as well as advanced texturing, displacement, functionality and optimization techniques.

Accelerated Productivity 11: Solid Modeling is an Autodesk Inventor 11 Certified course designed to quickly build professional Inventor skills. ItВ’s different than any book youВ’ve ever used, because there is no text. Step-by-Step instruction is presented in short, fully animated movies that show and tell you how to become a professional solid modeler. This format combines the best aspects of a book and hands-on training. You see and hear the lessons, as if you have your own personal expert sitting with you, and itВ’s fully indexed so you can always find the information you need. Using a learn-by-seeing-and-practicing approach, users instantly know how to perform each task because they see it being performed by the instructor while he explains how it’s done. Easily learn the fundamentals through advanced concepts simply by watching this course.

CCNA Video Mentor is a unique video product that provides you with more than four hours of personal visual instruction from best-selling author and instructor Wendell Odom. In the 20 videos presented on the DVD, Wendell walks you through common Cisco® router and switch configuration topics. Designed to develop and enhance hands-on skills, each video guides you through essential configuration tasks for both the CCENT and CCNA® certification exams, including router and switch configuration, IP subnetting, RIP, OSPF, and EIGRP configuration, configuring VLANs, IPv6, PAT, PPP and CHAP, and access lists.

Steigen Sie in Ubuntu Linux 6.04 "Dapper Drake" ein - von der Installation ueber die Arbeit mit den Desktop-Anwendungen (OpenOffice.org 2.0, Gimp) bis hin zu Multimedia und zur Vernetzung mit anderen PCs. Ubuntu setzt wie keine andere Linux-Distribution auf anwenderfreundliche Handhabung und eignet sich damit ideal für Linux-Einsteiger. Seine klar gegliederte, intuitive Oberfläche erlaubt Ihnen eine einfache Bedienung, unkomplizierte Administration und leichte Erweiterbarkeit des Systems für vielfältige Einsatzbereiche zwischen Desktop und Netzwerk. Mit diesem Video-Training steigen Sie in Ubuntu Linux 6.04 "Dapper Drake" ein - von der Installation ueber die Arbeit mit den Desktop-Anwendungen (OpenOffice.org 2.0, Gimp) bis hin zu Multimedia und zur Vernetzung mit anderen PCs.

Guitar Lessons on DVD for Beginners and Experienced Players. Learn Classic Rock, Metal, and Blues. This is the course that made us famous and is for all levels of playing experience. Chosen by Guitar World Magazine as an essential guitar DVD This course will take you to the next level and beyond. This basic rock guitar course covers classic rock in the tradition of Van Halen, Zeppelin, Rhoads, and Hendrix. These same techniques are the foundation of all modern rock, blues, and heavy metal guitar. It doesn't matter if you're an absolute beginner or a pro wanting to learn music theory. It's all included in this course.

This HARD-TO-FIND video encourages the viewer to experiment with various combinations of licks, hammer-ons, legato techniques, arpeggios, scales and repetitive patterns, all demonstrated with Tony's technical excellence. This video contains many of Tony's hottest riffs and encourages the viewer to experiment with different variations of licks in an effort to help one establish one’s own style. Here Tony reveals how he played some of the wildest solo lines found on his prior albums. Included are a number of improvised solo selections where Tony delivers wailing solos over various patterns which show the viewer how the lesson material may be utilized in the framework of a song.