A no-nonsense, comprehensive encyclopedia that will be of use to students researching health and food-science topics. The set examines a variety of subjects such as "Antioxidants," "Appetite," "Fats," "Malnutrition," "Soy," and "Organic Foods." The food pyramid is clearly explained and food labels are deciphered line by line.

Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects....

Perfect Eyes program will teach you:
How the eyes actually work and why they stop working perfectly
How natural healing works to rapidly 'fix' your eyes
The right actions to take, if you want a lifetime of perfect vision
What you must avoid doing, if you want a lifetime of perfect vision
7 bad habits you do every day, which are seriously hurting your eyes
5 great daily habits that will heal your eyes
Over 40 awesome, step by step exercises, proven to create perfect vision
How to assess your own progress and save a small fortune on opticians' fees

Книга обращена к тем, кто уже решил поставить на службу своему здоровью двигательную активность и спортивно-оздоровительный бег, а также тем, кто еще не пришел к убеждению начать здоровый образ жизни, но находится в размышлениях на эту тему.