Practical tips and easy exercises for relieving the stress of everyday life. Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day.

Although sexual psychophysiology has made great strides over the past few decades, the progress made has not been accompanied by much effort to integrate research findings or to stimulate methodological and theoretical discussions among researchers. Yet this new research area has the potential to make substantial contributions to understanding a wide range of phenomena, including the spread of HIV/STIs, sexual "addiction" or compulsivity, the use (or nonuse) of birth-control methods, sexual infidelity, and aggressive sexual behaviors. Psychophysiological methods can assist in the exploration of the underlying psychological, physiological, and affective processes, and, perhaps more importantly, how they interact. In this volume, editor Erick Janssen brings together wide-ranging essays written by an authoritative group of researchers, representing the cutting edge of sexual psychophysiology.