First question you may be asking is, “Why create a program for us to train at home?” That is the short, unedited version of your question I bet! Ask anyone else, and they want to be at a gym with the high tech equipment, the cool machines, “the atmosphere”, and bla bla bla! Hey, I am not here to pull any punches, so pay close attention and we’re gonna get you rolling on a tough program. A program to help you dominate the competition! That is, if you decide to stick to the programs and bust your butt with them!

You will create your own world, your own atmosphere, your own training zone where there are no rules and records are always broken! Turn that garage or basement into a dungeon, a place where no one can steal your thunder. Pump your favorite CD and set aside a time of 30 – 45 minutes that is undisturbed. Put up your own posters and pictures that will motivate you.


Thanks to original uploader.