Reader's review:
I was talked into being a vegetarian over 30 years ago by my OB/GYN because of the problems I was having staying pregnant. Eight (?) years ago, I discovered why it worked so well for me: because my blood type is A+. I have been following this diet since I became aware of it, and I recommend it highly!! The only thing I DON'T agree with is the nutritionist's insistence on supplementing a vegetarian diet with soy protein. Soy makes great ink but is not a good FOOD - for any living beings - in my opinion: too much protein and very hard to digest (unless it's turned into tofu or tempeh). Everything else in the book is right on, however!! Excellent information - will keep you healthy and happy!